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ChartYourFlow.com

Design your
transitions,
not your tasks.

Every activity in your day is a channel. Chart Your Flow designs the junctions between them.

〰️
Flow principle: A well-designed transition costs 15 seconds and saves 20 minutes of drift.
📖 How it works — beginner's guide
Choose your channel
Activity type

What kind of
flow is this?

Each activity has its own current. Name the channel first.

Set your intention
Open the channel

What are you
working on?

Name it briefly — this becomes the channel your focus flows through.

How are you feeling right now?
In session
Current activity
00:00
elapsed
💡
Stay present. When you're ready to transition, use the button below — don't just drift away.
0 drift events logged
Designing your junction
Exit ritual

Build the channel
before you leave.

30 seconds now prevents 20 minutes of drift later.

How do you feel leaving this session?
Transition in progress
Your transition channel

transitioning from
remaining
↩ Your re-entry note
〰️
Your exit note is waiting. When you return, read it before doing anything else.
Re-entering flow
Re-entry ritual

The channel
is ready for you.

↩ Where you left off
⚡ Your first action
🎯
Follow your first action directly. Don't check messages first — that's the drift trap. Your note is your tributary back into the main channel.
How do you feel returning?
Your flow evolution
Progress

Your system
is evolving.

0
Flow Score
Next milestone
Achievements
Friction tips
Friction map
Mood map
Your flow patterns
Life flow history

Your channels
over time.

0
Sessions
Avg time
Top type
Activity breakdown
Recent sessions
Log a past session
Record something that already happened. Your Flow Score and history will include it.
15m
Quick
30m
Short
45m
Focus
60m
Hour
90m
Deep
2h
Long
3h
Extended
?
Other
Capture a flow moment
A quick note about something that just happened — a breakthrough, a realisation, or a moment of clarity. No timer needed.
Change activity type
Your elapsed time carries forward. The switch is logged so your history stays accurate.